Abdominal anal breathing can actually increase energy and expansion power!

First, find a small stool to sit on in the bathroom before taking a bath, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also training methods that can make the switching between sympathetic and non-sympathetic nerves smoother. In addition to strengthening the efficiency of the nervous system, this exercise method is also very effective in increasing erectile strength, expansion power and even sexual desire. We call it "abdominal anal breathing."

Exercise method:

1. First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus.

2. After filling your abdomen with air, this time you should compress your abdomen, as if you are trying to squeeze the air behind you.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly. Please try this method. In addition, all training methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want.