What actions improve sexual function

With tremendous pressure from life and work, nowadays, more and more men have various men's problems, such as impotence, premature ejaculation, low libido, and a downward trend in sexual function. Men over 40 years old, in particular, will face these annoying problems. In addition, many men lack physical exercise in their daily lives, which leads to excess fat on their bodies that affects their sexual ability. Next, I will introduce to male friends how to lose weight through exercise and improve sexual function at the same time.

1. What kind of exercise can improve sexual ability?

1. Lift the anus. Even if it contracts and expands like urine, it can exercise the muscles inside.

2. Sit-ups are helpful, but scientific research has shown that people with strong lower abdomen have stronger PC muscle control ability, so it is recommended that the OP focus on training the lower abdomen.

You can use: Supine knee raise, this classic exercise.

3. The strength of the waist muscles will affect the endurance of the muscles. So you can use: goat extension and barbell deadlift, two movements.

4. It is said that the thigh strength of strength athletes will decrease by about 0.4% after a single activity, so they should strengthen leg muscle training: barbell deadlift and heavy barbell squat.

2. Five ways to improve sexual ability

1. Prone stretch

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Cat pose stretch

As the name suggests, this set of movements is shaped like a cat stretch. First, stretch your arms forward and bend over with your palms touching the ground. Then sit back above the knees until your buttocks touch your heels. Keep your knees on the ground and your buttocks on your heels. Try to stretch your arms, head, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

3. Bend your back and press up

The posture is similar to a normal push-up, except that your knees are on the ground. Extend your arms slightly outward to support the ground, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again from the beginning, but remember to do it according to your ability.

4. Shoulder Exercise

Lifting weights and doing pull-ups can increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.

5. Abdominal exercises

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you. Gradually increase the number of times according to your personal practice situation.