Sexual activity frequency of a 46-year-old woman

The physical condition of a 46-year-old woman gradually declines. At this time, moderate sexual life is very beneficial to women's health. It can relieve psychological pressure and prevent cardiovascular and cerebrovascular diseases. Generally speaking, it is better for women of this age to have sex 2 to 3 times a week. Sexual life should not be too frequent to prevent the occurrence of inflammation. In addition, good maintenance should be strengthened. After all, menopause is about to come for a 46-year-old woman.

How can middle-aged women live a happy sexual life?

1. Take the initiative to have a good sex life according to your sexual desire and sexual ability

Middle-aged women (female food) should maintain sexual life about once a week. If they have a strong sexual desire, they can increase the frequency appropriately. But be careful not to suppress your sexual desire artificially.

2. Pay attention to fitness (fitness food) and beauty (beauty food)

It is true that women who enter menopause often have half-aged faces, sagging breasts, and their bodies gradually lose their former plumpness and beautiful lines. However, if you regularly exercise and pay attention to your appearance, it will help improve your body's vitality and attractiveness to the opposite sex, especially improve your image in your husband's mind. Middle-aged women may wish to regularly engage in jogging, playing table tennis, badminton, doing aerobics and other exercises. This can not only improve the health of the whole body (healthy food), but also help to improve sexual function and enhance sexual desire. As the saying goes, "It's better to be pretty when you are old." Middle-aged women should pay more attention to the decoration of their appearance. They can also go to a beauty salon when necessary. The right dressing can make them feel younger and younger, and produce a positive and pleasant emotion psychologically.

3. Pay attention to dietary nutrition

Middle-aged (middle-aged food) women should eat some foods that help to beautify and improve sexual function, such as fish, eggs, mutton, rabbit meat, pork skin, sesame, honey (honey food), walnuts and other foods rich in protein (protein food), trace elements (trace element food), vitamins (vitamin food), etc., which can play a dual role of beauty and "aiding sexual function". In addition, soy products, fresh vegetables (vegetable food), fruits (fruit food), etc. are indispensable foods for maintaining good health.

IV. Medication Adjustment

Some women will show symptoms of "menopausal syndrome" which may be mild or severe, which will have a certain impact on their sexual life. In fact, menopausal syndrome is a psychological and physiological functional disorder mainly characterized by psychological disorders. In addition to psychological counseling, you can take estrogen (such as diethylstilbestrol, etc.), Meniankang, GABA, vitamin B6 and other drugs under the guidance of a doctor to correct the various discomforts of menopause.