How to effectively improve men's sexual ability?

Every man cares a lot about his performance in sex life, because they think that sexual ability is a manifestation of self-esteem, and only with super strong ability can they show their charm as a man, so many male friends want to find and try ways to improve sexual function. So what methods can help achieve the goal? Let’s take a look at the editor’s introduction below.

1. Massage the scrotum to enhance male energy. Regularly massaging the scrotum directly with your hands can improve blood circulation to the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction.

2. Press your navel before going to bed to strengthen your liver and kidneys. The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion on the navel (Shenque point) can enhance the metabolism of these two organs and thus promote sexual ability. Therefore, it is recommended that men press their navel with their index finger for 5 to 7 minutes before going to bed every night.

3. Exercise sexual intercourse muscles. The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase blood supply to the entire pelvis and penis. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and keep doing this exercise for a month, you will generally feel that it helps with sexual intercourse.

Having written the article here, the editor has finished describing some common and effective measures. Generally speaking, as long as male friends can follow the methods provided by the editor in their daily lives, they can improve their sexual function to a certain extent. Therefore, everyone can try it boldly to achieve obvious results.