It turns out that sleeping naked has such a big impact, so don't underestimate it

For Chinese people who are used to sleeping with clothes on, sleeping naked is like "getting straight to the point" and it is difficult to accept at first. In fact, there are many benefits to sleeping naked if you choose to do so scientifically and rationally, especially for male reproduction.

Helps protect male reproductive function

Many people feel embarrassed to sleep naked at first. In fact, comfort is an instinctive need of human beings. As long as it is for comfort and health, dressing and undressing are reasonable.

Modern people live a fast-paced life, and daily exercise has become an important part of restoring physical fitness and ensuring health. After a busy day, sleeping with clothes off is beneficial to the circulation of qi and blood, and allows the body's yang energy to flow smoothly. However, if you sleep with clothes on, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, suppress the yang energy, and is of no benefit to sexual function. Sleeping naked can lower the temperature, make sperm more active, and naturally increase sexual desire.

Helps enhance male sexual confidence

Traditional Chinese health preservation advocates being free and gentle, and always having a childlike heart. "Childlike heart" refers to a state of mind that is pure, comfortable, and open-minded like a naked newborn baby, which is also the basis for having a healthy body and mind. Therefore, the most important thing when choosing to sleep naked is to be completely relaxed mentally, and first of all to be able to face your body comfortably and calmly.