Do all four steps to completely save "Mr. One Minute"

Generally speaking, men are upright and no worse than anyone else. But there are exceptions to everything. There is a type of man who is a head shorter than others. This type of man is not short in stature, nor is he weaker than others. In fact, he is better than other men in these aspects. However, they have a special problem, which is that they can never hold their heads up when it comes to husband and wife. So is it really hopeless for men who ejaculate in seconds? Actually not. By properly changing your sex habits, you can prolong the duration of sex.

You need a good mood to last long

Whether the mood before sex is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual movements will increase the intensity of stimulation and often accelerate ejaculation, so cooperation between both parties is required.

Moderate sex and avoid masturbation

Moderation in sexual intercourse and avoiding masturbation can help prevent and treat premature ejaculation. Some people have advocated having sex again a few hours after premature ejaculation occurred, using the inhibitions left by the previous intercourse to delay ejaculation and treat premature ejaculation, but this method is detrimental to health and should not be used frequently. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness can help prevent and treat premature ejaculation.

Use professional sex toys

You can prolong the duration of sex by using sex toys. For example, there are many sex toys now that can delay the time. Delayed-ejaculation vibrating rings are sex toys that not only slow down the blood flow to the penis, allowing men to last longer, but they also have a vibrating effect, bringing vibrating pleasure to both men and women. So if both husband and wife agree, using a delayed vibration ring is a good idea. Moreover, the use of sex toys has become a popular trend, and couples don’t need to feel embarrassed. The pursuit of perfect sex is the right of every couple.

Apply cold compresses to reproductive organs

Men's sexual organs are hanging outside the body, and low temperatures can better ensure their durability. First wash the testicles with cold water, or wrap the entire penis and scrotum with a cold, wet towel. This can lower the temperature of the testicles, slow down blood flow, and eliminate tension. The man can calmly do his best to caress the woman, and when the woman is excited, he can slowly enter the reaction state, which can suppress premature ejaculation. Some people also drink a large glass of ice water to cool down their internal organs and relieve tension. When taking a bath, you can use cold water and warm water to stimulate the testicles repeatedly, which can help exercise a man's sexual ability.

You can also exercise your ability to control ejaculation by choosing the time for sex. For example, you can have sex in the early morning after waking up so that you are full of energy; you can sleep first and then have sex to avoid tension; after ejaculating once, have sex again that night and the time will definitely be prolonged; you can masturbate to ejaculation first and then have sex after the refractory period, all of which can achieve the effect of prolonging the time.