The deeper the love, the deeper the restraint

Sex is also very important between husband and wife. Currently, divorces and extramarital affairs are increasing due to sexual disharmony. Without harmonious sex, the relationship between husband and wife will be damaged. Therefore, in order to maintain harmonious sex, sex life must be moderate. It is generally better to have sexual intercourse about twice a week, without getting tired. You cannot abstain from sex, nor can you indulge in it. However, excessive sex life can bring many disadvantages to life. For men, excessive sex life can lead to listlessness at work the next day and weight loss. A moderate sex life not only warms the relationship between husband and wife, but is also beneficial to physical health.

Good for the prostate

Adult males need to ejaculate at regular intervals. If they are not in the mood for sex due to work pressure and do not ejaculate for a long time, semen will be stored in their prostate. However, you should not have frequent sexual intercourse because frequent sexual intercourse will cause the penis to be in a state of chronic congestion, leading to prostate hypertrophy or swelling, which makes you prone to chronic prostatitis.

Good for cardiovascular and cerebrovascular health

Sexual intercourse can exercise the body's joints and muscles, thereby increasing the blood circulation rate, which is beneficial to improving lung and heart function. Men and women who have sex three times a week have at least 10% less risk of heart disease than those who have an unhappy sex life. However, there have been reports of some people dying suddenly during sexual intercourse due to sudden myocardial infarction, so if you have signs of heart disease, you should avoid overly strenuous sex.

Enhance physical fitness

A scientific institute believes that having sex burns the same amount of calories as running. If you have sex twice a week, it's equivalent to jogging 50 kilometers a year. The energy consumed is 6000 calories. Moreover, sexual exercise can enhance the body's metabolism and accelerate detoxification. Some people say that making love is an exercise in bed. During sex, your breathing is deepened unconsciously, which increases the amount of oxygen obtained by the cells and promotes the functions of various organs and tissues in the body. This seems to have some basis.

Young couples are very healthy and energetic. Some newlyweds are even more unrestrained in this matter. Some young men think that this is a reflection of their ability and they must satisfy their wives. However, they do not know that this will have a certain impact on their physical health in the long run. They must also do things within their ability based on their own physical strength. Marital harmony is important, but having energy to devote to work is more important for young people.