Three tips to enhance sexual function

Men’s problems are difficult! But many men’s problems are not as complicated as imagined, because most male sexual dysfunctions are caused by psychological factors and can be improved.

The most common male sexual dysfunctions are erectile problems and premature ejaculation. When a problem occurs, the first thing to do is to find the cause. Diabetes, cardiovascular disease, etc. can all lead to erectile dysfunction.

After finding the cause of the disease, other methods should be used to alleviate the symptoms while controlling the cause. Here, we can recommend some simple "self-healing" techniques to male friends:

Hot and cold stimulation can help resolve sexual dysfunction.

For example, for men who suffer from frequent nocturnal emission and premature ejaculation, it may be due to excessive sexual excitement, and local cold compresses can be applied before sex. For example, soak a towel in cold water, wring it half dry, and then apply it to the vulva. Change it every two or three minutes, and do this three or four times in a row.

For men with weak erections, it is mostly because of low sexual excitement. Before sex, you can use local hot compresses: soak a towel in 50-70 degrees Celsius hot water, wring it half dry, and apply it to the vulva for two to three minutes each time, for three or four times in a row. After a period of time, sexual dysfunction will be alleviated.

Don't have excessive sex

You also need to change bad living habits, such as quitting smoking and limiting alcohol consumption, and not having sex when you are overly tired. You can also take some aphrodisiac foods, such as deer antler, curculigo, epimedium, as well as lamb, dog meat, shrimp, leek, tomato, etc.

Strengthen the relationship between husband and wife.

The reason why many people suffer from sexual dysfunction is due to marital discord, or the poor quality of a certain sexual life, which leaves a shadow in their hearts. Therefore, in order to treat male sexual dysfunction, it is very necessary to maintain the sweet relationship between husband and wife and maintain family happiness.

When the above methods fail to solve the problem, you should actively seek medical attention and take medication under the guidance of a doctor.