Common behaviors that harm sexual performance in men and women

People of the same age may have very different sexual lives. Some people are just in their thirties or forties and rarely feel pleasure from sex; but some people are nearly seventy and still have an active sex life. In fact, this has a lot to do with the degree of aging of sexual function. Some careless behaviors of modern people may cause harm to sexual function and even make people "prematurely aged" in sex. If you want to keep your sexual function strong and healthy, you must try to avoid the following behaviors that harm your sexual function.

Common behaviors that impair male sexual function:

Excessive sexual activity when young

Sex is a "heavy physical activity". Sexual activity can easily bring fatigue to men, and they need proper rest and recovery. If the frequency is too high and sexual intercourse is carried out continuously, it may prolong the male refractory period, that is, the male becomes insensitive to sexual stimulation, inducing sexual function problems such as delayed ejaculation and lack of pleasure in sexual life.

Extramarital sex

Researchers at the Harvard School of Public Health found that sexual behaviors such as one-night stands and extramarital affairs will increase men's psychological stress, increase their heart rate and blood pressure, and make them more prone to problems such as premature ejaculation.

Smoking and drinking

Alcohol slows down the production of male hormones. Chronic alcoholism may also lead to nutritional deficiencies and cause gonadal hormone disorders, with clinical manifestations such as decreased libido. The toxins in smoke can also inhibit sexual function and induce erectile dysfunction.

Living in a noisy environment for a long time

British reproductive health experts have found through investigations that if men live in an environment with a noise level of 70-80 decibels (the volume is about that of a noisy street or shopping mall) for a long time, their sexual function will tend to weaken; if they live in a high-noise environment of more than 90 decibels, their sexual function will be disrupted; and even higher noise levels can lead to an inability to ejaculate.

Love to sit on soft sofa

Sitting on the sofa for a long time can cause serious damage to the male scrotum, causing pressure on the scrotum, hindering blood flow, and affecting the male's erectile ability.

Common behaviors that impair sexual function in women

Sexual satisfaction is long-term. When a woman is sexually excited, her pelvic cavity and external genitalia become heavily engorged with blood. If it is not satisfied, the sexual physiological response will be blocked and interrupted, and the congestion of the pelvic cavity and external genitalia will not subside in time, leading to problems such as low back pain, decreased immunity, and even premature aging of the sexual organs.

Often disrupts the biological clock. Women who often stay up late and disrupt their biological clocks are twice as likely to have irregular menstruation as those with regular work and rest schedules, and are also more likely to suffer from dysmenorrhea and sexual frigidity. Disordered work and rest schedules can lead to endocrine dysfunction, affect hormone secretion in the body, and in turn affect sexual desire.

Ovarian disease. The ovaries are the switch to a woman's health. Ovarian disease or premature aging can lead to a decline in sexual function. In addition to disease, premature ovarian failure is also related to multiple abortions, improper weight loss, excessive stress and bad living habits.

Excessive weight loss. Losing weight too quickly can disrupt hormone balance in the body, leading to decreased libido and even affecting fertility.