How to regulate female sexual dysfunction?

Whenever we talk about sexual dysfunction, the first thing we think of is men. In fact, women may also experience sexual dysfunction. As women age, they have more things to worry about, or the impact of fertility, etc. Many women find that they are becoming less and less interested in sex, which makes the atmosphere with their partners become very awkward. So, how to treat female sexual dysfunction?

Maintain a normal sex life

This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, which keeps the sexual organs elastic and delays atrophy.

Relieve unnecessary psychological burden

Temporary sexual dysfunction should not be blindly regarded as permanent. In fact, it is entirely possible to have temporary sexual dysfunction under conditions of fatigue, tension, anxiety, poor living environment, etc. Therefore, we must have a correct understanding of occasional sexual dysfunction.

Keeping fit is good for your sex life

Among those who participate in exercise, 40% are more likely to become excited and 25% are more likely to reach orgasm than before exercise. After exercise, the human body will release a hormone that makes people happy. At the same time, exercise can enhance the heart's ability to supply blood to the sexual organs. The more blood supply, the stronger the erection ability.

Proper fat intake

Surveys show that women who are long-term vegetarians have a delayed age of menarche, reduced estrogen secretion, decreased sexual desire and affected reproductive ability. Due to reduced intake of essential fatty acids, men's sperm production is restricted, their sexual desire decreases, and they may even become infertile.

Supplement vitamins and trace elements

Studies have shown that vitamins A and E are vitamins that are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving their motility. Vitamin C also has a positive effect on the recovery of sexual function. It is found in fruits such as fresh dates, hawthorn, green peppers, and tomatoes.