How to overcome panic disorder

I believe that everyone will feel panic sometimes, but patients with psychological panic disorder are more serious. It is a subjective feeling, and people always think that others see them badly. It may even cause tension in your heart. We may not quite understand the thoughts of these patients, but they are lonely and in pain. So how do you overcome psychological panic disorder? Let me introduce it to you today.

Physiologically, the tension of phobia is manifested as stiff and unnatural facial muscles, involuntary trembling of certain parts of the body, rapid heartbeat, sweaty palms, etc. Psychologically, the tension of phobia is subjectively felt that others are staring at them, seeing their nervous performance, and even others are laughing at them in their hearts. At the same time, they will have an escapist mentality in their hearts. In public places, they try to escape to a corner where they are not noticed by others, and try not to speak to relieve their tension.

But as long as we understand it correctly and are determined to change, and use scientific psychological principles and methods and techniques, we will definitely be able to get ourselves out of this vicious circle.

Guidance:

To overcome psychological panic disorder, we must first pay attention to adjusting our mentality and establish some good concepts:

1. Accept yourself and build confidence

Second, don’t set too high standards for yourself

3. Don’t pay too much attention to your body’s reactions

4. Face it bravely

Escaping does not eliminate tension. On the contrary, it will make you feel weak and blame yourself, which will make you more nervous next time. Moreover, we cannot escape for a lifetime. We live in this society and must interact with others. Sooner or later, we will have to face it.

You should find a quiet place where you will not be disturbed by anyone, sit down comfortably, close your eyes, imagine yourself in a secluded place surrounded by green hills and shady trees, and your mood will become peaceful. Now start to relax, starting from the head, neck, arms, chest, abdomen, back, buttocks, thighs, calves, feet and imagine them becoming loose and soft in turn... Do this at least once a day. Through regular practice, it can help us control our bodies and help overcome nervous reactions.

Through the above introduction, I believe everyone has a certain understanding of how to overcome psychological panic disorder. Psychological panic disorder mainly comes from our lack of confidence. We don't have to care about what others think or what they say about us and just do our best. If symptoms do occur. We just need to slowly calm down and tell ourselves that we are the best and we will slowly overcome the panic disorder.