The most common sexual problem facing people today is probably not impotence, premature ejaculation, etc., but the lack of proper sexual desire or the premature loss of it. This situation is more common among ordinary couples and long-term singles. This does not rule out the two major factors of physical illness and aging, but for many people who are both healthy and young, the most important and powerful factor that suppresses sexual desire is the slowly accumulated psychological fatigue. It has a more serious and lasting impact on men's sexual desire. Psychological fatigue mainly comes from frustration in other aspects of life. Psychological frustration hits and weakens self-confidence, leading to sighing and blaming others. From a physiological point of view, sexual desire is inevitable and can only be weakened by severe aging. However, people have psychology and emotions, so only sufficient self-confidence can ensure that physiological sexual desire can be expressed smoothly. Negative emotions such as tension and suspicion caused by frustration are killers that affect sexual desire. People often think that only those who are ambitious and competitive are prone to frustration. In fact, this is not the case. How to maintain self-confidence even when faced with frustration and hopelessness is a psychological ability that needs to be learned and trained. The easiest and most practical way is to consciously and systematically prepare yourself mentally before having sex. You can choose several activities that are most likely to make you feel relaxed, optimistic and cheerful physically and mentally, and invest enough time and energy in them. Generally speaking, as long as you do something you like that does not consume too much energy, everyone can feel full of energy and vigor. At this time, how can sexual psychological fatigue not escape? Divert the frustration in life and do not let it invade your sex life. |
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