What are the ways to solve psychological anxiety?

In this complex social circle, many office workers will experience varying degrees of pressure, including pressure from work, pressure from their families, and even pressure from their colleagues and friends. Over time, it will become very easy to get angry and irritated. Become an irritable human being. After getting angry, I can only regret it alone. This may be habitual irritability. So what are the methods to solve psychological anxiety? Let me introduce it to you today.

"I'm annoyed", "Don't bother me" ... have become the "mantras" of white-collar workers. It seems that irritability has become a part of life and work. Some people figuratively call this situation "habitual irritability." In fact, irritability is a normal emotional response. There is no need to worry too much if it happens occasionally; but if it happens every day, it will inevitably affect work efficiency.

Workaround

If you want to get rid of "habitual irritability", it is best to "get to the bottom of it" and prescribe the right medicine. Here are some useful methods to solve "psychological irritability".

1. Psychological suggestion method folding

Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. If you are in a bad mood and give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is a normal phenomenon and that the dark clouds will always dissipate. At the same time, think about some of the good scenes and things you are proud of in the past, which will relieve your psychological pressure. People often talk about the "Ah Q spiritual victory method". From a psychological point of view, it is actually a positive psychological suggestion.

2. Target transfer method folding

If you are feeling upset and having trouble concentrating because of something or someone, don't force yourself. The best thing to do at this time is to relax and do something that can kill time without consuming your brain energy, such as listening to music or watching TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

3. Thought Exchange Method

Psychology shows that everyone has the desire and need to communicate with others. Some people do not want others to know what is on their mind and are unwilling to express their feelings, whether they are happy or sad. This will not only be of no help in solving the problem, but will also increase their irritability and may even cause psychological disorders over time. The right approach should be to find a close friend to pour out your troubles and tell him/her your true feelings. After that, you will often feel that your psychological irritability can be eliminated.

Through the above introduction, I believe everyone has a certain understanding of the methods to solve psychological irritability. In fact, in addition to the above methods, you can also use exercise. Let yourself work out hard and sweat a lot, and vent your feelings. It is not only a way to relieve stress but also can solve your irritability.