7 tips every man should know to prevent sexual aging

According to statistics, the average life expectancy of men worldwide is 77 years old, 7 of which are spent suffering from serious or chronic illnesses. Men are 70% more likely to get cancer than women. 163 Health Network reminds you that when you are young, you exchange your health for money, but when you reach middle age, you should pay more attention to health preservation. It is time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, it may not necessarily be possible. As long as you make necessary adjustments in eating habits, lifestyle and mental state, the physical condition of middle-aged men can still adapt to the needs of new changes with full energy.

1. Get rid of bad habits

Make every effort to quit smoking, drinking, and gambling, and get enough sleep.

2. Pay attention to your youthful appearance

When the elderly pursue youthful emotions, their bodies will also become younger; on the contrary, if they are afraid of aging and often sigh “I’m old”, they will become mentally captives of aging and will soon fall into the situation of an old man.

3. Exercise regularly

Go jogging or walking, focusing on your lower body. The "key" to the rise and fall of sexual function lies in the waist and feet. Fitness experts have launched a set of "sex training methods", each of which can exercise the muscles needed during sex. Follow these steps and you'll feel physically comfortable, mentally happy, and your sexual muscles will be tight and strong.

4. Eat more vegetarian food

Studies have found that a vegetarian diet can keep people young, clear-headed, and make their body odor smell better.

5. Stay ambitious

Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren, so early sexual aging is inevitable. Even after retirement, you should still find something that interests you.

6. Live life with humor

Humor and wit are the biggest secrets to staying young.

The pace of modern life is accelerating, and urban residents are under great work pressure, which makes them prone to physical decline and sub-health conditions. At the same time, people are "sexually minded when well fed and well clothed", so they are particularly concerned about the decline in sexual function.

7. Be open-minded

Having a cheerful personality, not worrying about trivial things around you, and having an open mind are the keys to eternal youth. Mental depression can lead to impotence.

Be a truly good man, pay attention once, and benefit from it for a lifetime! Please add WeChat ID: aihaoyicom (long press to copy) What are you waiting for?