One type of sexual intercourse is most effective in prolonging life!

Sexual life is a part of the life of a couple. It can enhance feelings and also play a role in health care. So how should the frequency of sex be controlled? What frequency of sex is beneficial to daily health care? The following experts will talk about the relationship between sex frequency and health care. Let's learn about it together!

One time sex every night

This frequency can be considered extraordinary energy, but don't have sex "for the sake of sex" and ignore the emotions. In the past month, pay attention to the time and frequency of your sexual intercourse, and discuss with your partner whether the frequency of sex is appropriate, and strive to satisfy both your body and mind.

Having sex twice a week

This is the "standard sexual frequency" that many people adhere to, but it is actually not scientific. The truly scientific frequency of sex is determined based on the physical needs and the emotions of both parties. When a couple lives together for a long time, the frequency of sex will form a habit, and it is easy for form to become more important than substance. At this time, couples should learn to break the routine, such as changing the fixed time and place.

Having sex two or three times a month

If both of you are accepting this frequency, then there is no need to worry too much. For some couples, quality trumps quantity when it comes to their sex lives. Especially after the age of 40, one quality sex is better than daily passion. Activities such as learning new things and exploring together will bring couples closer together, increase intimacy, and sex will naturally follow.

Sex once a month

When a couple has sex only once a month, both parties need to have an open and honest sex conversation. Experts point out that at this time it is likely that one party has physical or emotional problems, but the relationship between the couple can still be maintained. Both parties should solve the problem through communication, such as the wife making greater efforts in sex and the husband being willing to lower his sexual requirements.

Only have sex a few times a year

Low libido may be the main reason at this time. In fact, most of the people who suffer from sexual problems are men. There are many "causes", such as hormone levels, stress, etc. Men often shy away from talking about their reduced libido because it is an integral part of being “masculine.” In fact, whether men or women, if they experience a decrease in sexual desire, they should face the reality and seek medical attention in a timely manner.

Healthy sexual frequency

What is considered a healthy sexual frequency? Every couple is different in terms of physical condition, time, etc., so the number of sexual intercourses cannot be generalized, but there is a general standard. The frequency of sexual intercourse should be such that neither party feels tired the next day. If you experience symptoms such as dizziness, back pain, palpitations, shortness of breath, or loss of appetite, it means that you are having sex too frequently and you need to make timely adjustments.