Is abstinence good for your health?

Abstinence has certain benefits to the body, but from a physiological point of view, if you abstain from sex for a long time, it may also have a certain impact on sexual function.

1. Benefits: Abstinence mainly refers to the need to suppress sexual desire and reduce the frequency of sexual intercourse after frequent sexual intercourse or some sexual function problems, which is conducive to the recovery and improvement of the disease. If you have sex frequently or masturbate frequently, your reproductive system may be affected, which may cause symptoms of erectile dysfunction or impotence and premature ejaculation. The sensitivity of the glans will also increase, which will directly affect your sexual function. After these problems occur, you need to abstain from sex for a period of time.

2. Impact: If you abstain from sex for a long time, it may also have some adverse effects on your body. Sexual life is a basic human need and desire. For people who do not have sexual life, the secretion of sex hormones in their bodies is relatively slow, which may lead to hormone disorders or symptoms of endocrine disorders. Moreover, long-term lack of sexual life may also cause sexual indifference, and the emotional life between couples will also be affected.

In daily life, you must arrange your sex life reasonably. The frequency of sex should not be too much, but you cannot abstain from sex for a long time. About once or twice a week is more reasonable.