Healthy frequency of sex will not harm your body

How often is sexual intercourse considered normal? Is the more frequent the better? The editor analyzes the healthy sexual frequency for you. Here's an analysis of how often to have sex.

Sex frequency: Once a month.

Expert comment: When a couple has sex only once a month, both parties need to have an open and honest sex conversation. Experts point out that at this time it is likely that one party has physical or emotional problems, but the relationship between the couple can still be maintained. Both parties should solve the problem through communication, such as the wife making greater efforts in sex and the husband being willing to lower his sexual requirements.

Sex frequency: Twice a week.

Expert comment: This is the "standard frequency of sex" that many people stick to, but Dr. Eric Johnson, an expert at the Institute of Sexology at Indiana University, said that this is actually not scientific. The truly scientific frequency of sex is determined based on the physical needs and the emotions of both parties. When a couple lives together for a long time, the frequency of sex will form a habit, and it is easy for form to become more important than substance. At this time, couples should learn to break the routine, such as changing the fixed time and place.

Sex frequency: two or three times a month.

Expert comment: If both people are accepting this frequency, then there is no need to worry too much. Mary Yurapini, a sex therapist in Houston, USA, said that for some couples,

Quality over quantity. Especially after the age of 40, one quality sex is better than daily passion. Activities such as learning new things and exploring together will bring couples closer together, increase intimacy, and sex will naturally follow.

Sex frequency: Once a night.

Expert comment: I admire your extraordinary energy, but don’t do “sex for the sake of sex” and ignore your emotions. John Gagnon, a professor of sociology at Stony Brook University of the State University of New York, recommends paying attention to the timing and frequency of your sexual intercourse over the past month, and discussing with your partner whether the frequency of sex is appropriate, in order to satisfy both your body and mind.