How can men effectively enhance their sexual ability?

Almost all men hope that they can be extremely strong in their sex lives, so they are very afraid of a decline in sexual ability, because then they will feel that they have lost their dignity as men. In real life, many men already have sexual dysfunction. So how should we deal with such situations? Below I will introduce several ways to enhance your sexual ability.

1. Quit smoking. Studies have found that the longer men smoke and the more addicted they are to smoking, the higher their chances of developing erectile dysfunction. Moreover, male smokers tend to have smaller penis sizes than non-smoking men. This situation may be caused by the harmful substances in the smoke damaging the male's blood vessels, causing the elasticity of the penis spongy tissue to deteriorate.

2. Don’t stay up late. During a man's sleep every night, his penis can experience spontaneous erection for 3 to 5 hours. These 3 to 5 hours are the "self-maintenance time" of the penis. Therefore, the longer a man's penis remains spontaneously erect at night, the stronger his sexual ability will be. Especially after having sex, men need enough sleep to protect the erectile function of their penis.

3. Avoid injuring the penis. When men have sex, if they thrust too violently, the soft tissue of the penis may tear. According to statistics, more than 1/3 of patients with erectile dysfunction have suffered penile lacerations before becoming ill. Therefore, men should take care to protect themselves during sexual intercourse. Once a penile laceration occurs, it must be treated within 24 hours to avoid affecting sexual ability.

4. Walk more. Studies have found that men who walk 2 kilometers a day have a significantly lower risk of erectile dysfunction than those who sit for a long time. Therefore, men should insist on walking or jogging for 30 minutes every day.

After reading the above content prepared by the editor, everyone should have understood several ways to improve sexual performance. It is far from enough to just stay at the level of understanding. We must take practical action as soon as possible, otherwise there will be no effect, and it may even lead to a decline in sexual function.