Men have this thing every two months

In traditional concepts, "menstruation" only occurs in women and is a privilege of women. However, this is not the case. Men also have menstruation. Men, like women, can get moody or irritable during their periods...women need to know and understand this. When a man has his period, you must take the initiative to care and show love to him.

Men's menstrual period

Of course, from a biological point of view, it is impossible for men to have their periods. However, men will experience emotional fluctuations and physical discomfort every certain period of time, just like women have their menstruation. This is medically known as the male "low tide" phenomenon or male "menstruation." This is actually a biological rhythm change, which is the result of changes in hormone levels in the male body. The men's menstrual cycle is generally about two months. Among middle-aged men over 30 years old, more than half of them will experience a menstrual period every two months.

Men have their period once every two months

Medical observations have found that men's menstruation follows the same regular pattern as women's, generally occurring about once every two months. Psychologically, men experience loss of willpower, lack of energy, irritability, anxiety and depression, while physiologically, the main manifestations are loss of sexual interest, insomnia, nausea, headaches, teeth grinding and allergies. If your man has the above symptoms, it is very likely that he has his period. At this time, you should take care of your life, consider your emotions, and take the initiative to care about him just like he treats you.

Common manifestations of men's menstrual period

When men have their period, they not only experience emotional fluctuations, but also physiological changes. The main symptoms are: sores in the mouth and tongue, swollen and painful gums, and even oral ulcers; loss of appetite, even delicious food does not move him; he often smokes alone, and takes long breaths from time to time; he is depressed; his hands holding chopsticks become a little shaky, and food falls on the table; his "sexual interest" decreases greatly, and he becomes indifferent. He no longer speaks sweet words to his wife or girlfriend, and feels uncomfortable when they approach him. In addition, other symptoms men may experience during their "vacation" include: stiff neck, insomnia, back pain, headache, etc.

People who sit for long periods of time are most likely to have their periods

Experts point out that among many people, those who sit for long periods of time are most likely to have their periods. The "sedentary people" are mostly white-collar workers who often sit in the office. They are under tremendous work pressure. In addition, they lack the necessary physical exercise due to "sitting for a long time", making them a high-risk group for male "menstruation". Xiao Li is a teacher at a primary school in the city. Her husband, 33 years old, works as a design director in an advertising company and is a typical "sedentary person". The couple's life was relatively harmonious after four years of marriage. However, starting last year, Xiao Li gradually discovered that her husband's temper became like a different person every once in a while, but after a few days everything returned to normal. At first, Xiao Li thought her husband was having an affair, so she consulted a doctor and found out that it was male "menstruation."

How to relieve men's menstrual period

During the days when men have their periods, it is best for women not to stimulate them. Men may also experience physical discomfort, which can be treated with appropriate medication. Men themselves should also take the initiative to find ways to relieve depressed emotions, adjust themselves, and make more close friends of the same sex. Mutual support and help between men will be of great help in ending the "vacation". Participating in more outdoor exercise on a regular basis can restore the body's hormone secretion and appropriately increase the excitatory neurotransmitters in the brain, thereby returning to a normal state as soon as possible. In addition, try not to work overtime if possible, and leave yourself more space to relax and free.