In order to satisfy his wife, a man must extend this time as quickly as possible.

In fact, the main reason why men ejaculate quickly is that the glans is too sensitive. Therefore, if you want to delay ejaculation and prolong the time, you need to reduce the sensitivity of the glans. What are some ways to do this?

1. Strengthen penis response

Train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, while closing the anus tightly, push the penis upward. Repeat this movement for about one minute.

2. Self-awareness strengthens the parasympathetic nerves responsible for sexual erection

After defecation, first close your eyes, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Mechanical compression method

Similar ointments are generally available at pharmacies. Apply it on the glans to reduce its sensitivity. But is this kind of thing harmful to women? It's hard to say. It is a drug after all, and it is meant to be administered into the vagina. Also, wear a condom. This usually takes longer than having sex directly. Although some people say that having sex with a condom is like taking a shower in a raincoat.

4. Exercise

Making love is indeed an art. It is an art for two people. For example: pair skating. What matters is cooperation. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction. Therefore, for those men who do not know how to make love, those men who always suffer from premature ejaculation but have no physical diseases, it may be a good idea to find an experienced woman to guide them.

5. Distraction

When you are very into sex, your mind will be focused on the glans. Men even have the feeling of their entire body entering the woman. At this time, if you think about the content of other things. It will temporarily relieve the urge to ejaculate.

6. Improve your physical fitness

Generally, people with better physical fitness can have sex longer. So fundamentally, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, maybe it is helpful. But in reality, its psychological effect is greater than its physiological effect. Improving overall physical fitness is the fundamental.