5 things to do after sex to make your body healthier

A perfect lovemaking is more than just 30 minutes of passion. There are 5 things you must do after sex to make you happier and healthier!

1. Drink a glass of 40℃ warm water

You wouldn't have thought that during sex, not only do your emotions reach extreme highs, your digestive system also becomes excited, and the blood vessels in the gastrointestinal tract are in an exaggerated state.

At this time, it is best to slowly drink a cup of warm water at about 40°C to relieve gastrointestinal tension and repair the gastrointestinal mucosa.

2. Stretch the uterus

After making love, your uterus is also in an excited state. This is the best time to stretch the uterus. It can warm the uterus and promote the flow of qi. It can not only maintain the uterus but also improve sexual ability.

The method is very simple. You just need to separate your knees, kneel naturally on the bed, then straighten your waist as much as you can and bend forward, so that your face and chest are as close to the bed as possible, and feel the uterus stretching along with your body.

Hold for about 5 minutes, then relax your whole body, and repeat this several times.

3. Alternating hot and cold shower

It is best not to take a bath immediately after making love.

However, you can choose to shower with alternating hot and cold water for 5 minutes, which can bring you unexpected benefits.

It can not only stimulate cell regeneration, but also improve sexual ability.

4. Soothes the skin

After showering, you can take the opportunity to apply moisturizer to caress and massage your skin.

You should know that there are magical "pleasure nerves" distributed on the skin. Gently touching it can not only make you feel better, but also help balance hormone secretions in the body and enhance sexual sensitivity.

Especially on the back and the outside of the arms, where the "pleasure nerves" are most distributed, you may want to apply moisturizer and soothe them.

5. Enjoy the sun

If you make love during the day, it is recommended that you put on comfortable clothes and go outside to enjoy a sunbath instead of falling asleep.

The natural energy from nature can not only activate your immune cells throughout your body, but also make your sympathetic and parasympathetic nerves more coordinated, making your mood as good as your body!

BOX: What you should never do after sex – smoking!

Smoking after sex can cause great harm to women's bodies. The nicotine in tobacco can not only cause dryness in women's genitals, reduce sexual ability, and make the skin rough, but it can also affect fertility and even cause cancer.

Therefore, women should never smoke after making love.

Of course, he cannot be allowed to smoke, as secondhand smoke can also cause great harm to women.