Regular sex can help you live longer

Sex between couples is the best exercise, which can improve the circulatory system and muscle vitality. A normal sexual intercourse can burn the calories contained in a glass of red wine or two cookies. Sex must be skillful, because harmonious and regular sex can prolong life and slow down the aging process.

1. Regular sex can delay aging

Studies have found that middle-aged women who have regular sex once a week have twice the level of bone-protecting estrogen in their bodies as other women who do not have regular sex. Sex is the best exercise, which can improve the circulatory system and muscle vitality and slow down the aging process.

Changing sexual positions can help increase sexual pleasure and sexual activity. For example, changing the sexual position from woman on bottom to woman on top can increase the heart rate during sex.

2. Have sex once a week, and your risk of stroke is halved

Having sex once a week helps maintain hormone levels and keeps your heart and brain healthy. The latest research in Japan found that men who have sex more than once a week can reduce their risk of heart disease or stroke by 50%.

Maintaining regular, regular, but infrequent sex helps increase endorphin levels in the brain, which helps relieve stress.

3. Hug twice a day and your life span can increase by 7 years

Hugging your partner is not only good for sex, it also helps release more of the "bonding hormone" - oxytocin. A British study shows that oxytocin can significantly increase the chances of longevity.

A survey in the country also found that couples who hugged more than twice a day lived an average of seven years longer than couples who never hugged.

Therefore, if a couple is going out, they should hug each other before going out or after returning home, especially before and after sex, which is good for sex and can increase the chance of longevity, killing two birds with one stone.

4. Frequent orgasms can increase life expectancy for both men and women

Reaching orgasm together is a common pursuit of couples and is also one of the criteria for measuring the quality of sex. The relationship between orgasm and health has always been a topic of interest to sexologists.

A violent orgasm is equivalent to an injection of elixir, which helps relieve stress, relax the body and mind, and at the same time increases the anti-inflammatory cells in the body by 20%.

Having orgasms regularly can triple a man's chance of living longer and add eight years to a woman's life expectancy. In addition, women who have two orgasms a week have a 30% lower risk of heart disease.