Three reasons why women's breasts become smaller

In order to erase the traces of time and maintain beautiful breast curves, some women have put in a lot of effort and have tried various methods such as exercise, massage, and plastic surgery. However, medical cosmetology experts warn that some bad lifestyle habits are the culprits that cause breasts to become smaller and smaller.

First: The bra size does not match and the wearing method is wrong

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

When wearing a bra, you should not just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and the surrounding fat into the cup to make it appear full and plump. This can also prevent breast fat from migrating outward and making the breasts smaller.

Second: Sports Injury

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts. Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

Third: Wrong massage

Massage can help breasts look fuller, but simply patting or massaging downward will only make them smaller. The correct massage method should be to apply massage cream on the breasts first, and then make circles upwards along the breast tissue.

Fourth: Taking medicine casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.