How often is it appropriate to have sex?

Only when a couple has a harmonious sex life can they better promote the relationship between husband and wife. No matter they are a young couple or an old couple, sex life is indispensable, which is what we commonly call sexual intercourse. As for the frequency of sexual intercourse, many friends are not very clear, because moderate sex life is beneficial to our body and mind. So how many times is appropriate for sexual intercourse?

Frequency of sexual intercourse

Sun Simiao, the King of Medicine in the Tang Dynasty, wrote in Qianjin Yaofang:

For those who are twenty years old and in good health, apply it twice a day (twice a day), while those who are weak can apply it once a day; for those who are thirty years old and in good health, apply it once every two days, while those who are weak can apply it once every three days; for those who are forty years old and in good health, apply it once every three days, while those who are weak can apply it once every four days; for those who are fifty years old and in good health, apply it once every five days, while those who are weak can apply it once every ten days; for those who are sixty years old and in good health, apply it once every ten days, while those who are weak can apply it once every twenty days; for those who are seventy years old and in good health, apply it once every thirty days, while those who are weak can not have diarrhea.

This is just a reference. In real life, you don't need too many rules and regulations. You should adjust the frequency of sexual intercourse according to your physical strength and the speed of your body's recovery. Only by having a balance between tension and relaxation can you live a harmonious and healthy life.

Modern medicine believes that the signs of whether the frequency of sexual intercourse is appropriate are: both husband and wife agree, and they feel refreshed and comfortable after each sexual intercourse.

How often is it normal to have sex? [Experience Treasury]

Sex life health care

1. Maintain environmental hygiene.

Clean the genitals before and after each sexual intercourse. Women should pay attention to cleaning the folds between the labia and wash from front to back to prevent bacteria around the anus from contaminating the vaginal opening. Men should turn up the foreskin and clean the smegma.

2. Sexual intercourse is prohibited during menstruation.

Because the cervix opens slightly during menstruation and the endometrium is injured and bleeds, bacteria can easily invade and cause inflammation, affecting fertility. Having sex during menstruation can increase women's menstrual flow, prolong their menstrual period, and cause lower abdominal pain; menstrual blood can cause urethral discomfort in men; and it can also stain clothing. Affects interest. If it coincides with menstruation. You should wait until your menstruation is over before having sex.

3. It is best to have sex before going to bed.

How often is it appropriate to have sex? Through the introduction above, I hope everyone can understand that excessive sex life is not good for people’s health, so we must pay attention to moderate and harmonious sex life so that our body and mind can benefit and better maintain the relationship between husband and wife. Also, be careful not to have sexual intercourse during a woman's menstrual period.