What are the benefits of sleeping naked together?

Sleeping is a particularly happy thing, and it takes up 1/3 of our time. Everyone has their own sleeping style. Some people like to sleep in pajamas or sleep naked. There are two types of naked sleeping: naked sleeping and semi-naked sleeping. Semi-naked sleeping refers to sleeping in just underwear. Many people feel that sleeping naked can make the body completely relax and make them feel more comfortable when sleeping. So what are the benefits of sleeping naked with two people?

Benefits of sleeping naked:

1. Make women's private parts healthier. Dr. Jennifer Landa, author of "Questions and Answers about Women's Sexual Drive," said that the female genitals are moist all year round, and this environment easily accelerates the reproduction of mold and bacteria. Sleeping naked increases the ventilation of the private parts, which can greatly reduce the risk of gynecological diseases such as fungal infections.

2. Helps to awaken passion. Sleeping naked makes it easier for couples to have physical contact, helps release the "cuddle hormone" oxytocin, brings couples closer together, and makes passion more easily aroused. However, some sexologists believe that being naked will make the freshness and mystery of a couple's sexual life disappear completely. Long-term naked sleeping can easily lead to aesthetic fatigue and reduce the quality of life of a couple. This requires people to put more effort into creating a sense of freshness.

3. Can improve sleep quality. Dr. Lisa Shivers, an expert from the National Sleep Association, believes that the most common sleep misconception is that "keeping the bedroom temperature high and wearing thick pajamas or quilts will make sleep better." Falling asleep is a process in which the body gradually cools down. Sleeping naked helps the body cool down and thus improves sleep quality. In addition, without the restraint of clothes, the whole body is relaxed and the blood flow is smooth, which helps to improve the condition of cold hands and feet and makes it easier to fall into deep sleep.

4. Beauty and skin care. Natasha Turner, a naturopath and author of "The Hormone Diet," says an overheated sleeping environment can interfere with the production of melatonin and growth hormone, the body's main anti-aging hormones. When sleeping naked, the slight drop in body temperature helps release growth hormone and complete various self-repair functions of the body. In addition, exposed skin can absorb more nutrients, promote metabolism, benefit the secretion of sebaceous glands and sweat glands, and make the skin and hair healthier.