What to eat after sex?

It is better to eat warm and nourishing foods to replenish the body after sex. At the same time, you can also eat more foods high in protein and vitamins to prevent serious kidney yang deficiency in the body.

1. Warming and tonic foods: Generally, you can eat lamb, leek, animal liver, lamb kidney, dog meat, etc., which can help to nourish the kidney and strengthen yang, thereby restoring your kidney function to a good state. At the same time, it can also prevent the body from suffering from severe kidney yang deficiency and low libido, which is of great benefit to your kidney health and your sexual function.

2. Foods high in protein: Most people can eat eggs, beef, lean meat, milk, etc., which are rich in protein, calcium and iron, which are beneficial for replenishing the nutrients needed by the body, thereby promoting the recovery of body functions and replenishing the body's energy.

3. Foods high in vitamins: You can usually eat tomatoes, cucumbers, kiwis, dragon fruits, bananas, cherries, etc., which are beneficial for supplementing a variety of vitamins in the body and are very beneficial to your health.

In normal times, you should avoid having sex too frequently, as it may cause serious consequences such as kidney yang deficiency, increase the sensitivity of your glans penis, seriously affect your married life, and may also affect your sexual function.