What foods can enhance sexual performance?

Sex is the only way to enhance the relationship between men and women. A harmonious and perfect sex life can always improve family happiness. However, due to a series of factors such as age, sexual ability may gradually decline. So what methods can we use to increase sexual desire at this time? Dietary conditioning is a good choice. Next, the editor will introduce several foods that can have obvious effects.

1. Scallions: Scallions have always been regarded as the embodiment of love and sexual desire. Scallions are very nutritious and can stimulate sexual desire in a positive way. Studies have shown that the enzymes and various vitamins and other nutrients in onions can ensure the normal secretion of human hormones, thereby achieving the effect of strengthening yang and replenishing yin, and can greatly improve the sexual ability of both men and women.

2. Eggs: Eggs are the best "reducing agent" to restore vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, improving the quality of male sperm and enhancing sperm motility. It can also accelerate the healing of the female's hymen after rupture.

3. Chocolate: Chocolate is not just a food that makes people happy. Nutritionists believe that the ingredients in chocolate can stabilize the nerves and help open up the senses, making people look forward to sexual pleasure more. In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual desire since the 15th century, especially among the Spaniards, who have used it as a drug to stimulate sexual desire for generations. Therefore, it is strictly forbidden to eat chocolate in the church before mass. But it is the best gift that can make lovers sexually happy on Valentine's Day.

These three foods can help improve sexual function to a certain extent, and if you can insist on eating them in moderation, the effect will be very good, so you might as well give it a try. At the same time, the editor would like to make a special reminder that it is best not to drink or smoke in large quantities, so as not to affect the development of sexual desire.