How should men improve their sexual abilities?

For men, the strength of sexual ability is closely related to physical condition, so if you want to improve the quality of your sex life, you should strengthen physical exercise in daily life. Among the many available exercise methods, which ones can help enhance sexual ability? If you are willing to know more, please follow the editor to read the following content.

1. Weightlifting and pull-ups can increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.

2. The abdominal muscles may be the most important muscles for men when making love. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you. Gradually increase the number of times according to your personal practice situation.

3. Sit on the floor, put your feet together, bend your legs, separate your knees, put your elbows between your knees and reach the joints. Then hold both feet and touch the soles of your feet together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a pull in your groin, stop and hold the position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this move, make sure your movements are very gentle.

This article mainly introduces exercise methods for some commonly used parts of the body during sex. Generally speaking, if male friends can master the key points of the movements and can insist on doing a certain intensity of exercise every day, they can greatly improve the strength of the relevant parts, thereby effectively improving their sexual ability.