It's not shameful that it only took a minute.

Men's "premature ejaculation" is not scary, because this "premature ejaculation" is not that "premature ejaculation". In real life, 75% of men feel that their ejaculation control ability is poor, and nearly 45% have "premature ejaculation". In fact, this premature ejaculation is just caused by people's own emotions. This is normal and not scary.

1. Realize that premature ejaculation is harmless

In sex therapy clinics, the most common problem is premature ejaculation. Epidemiological studies have shown that the prevalence of premature ejaculation is around 30%, but in real life, 75% of men claim to have poor ejaculation control. In other words, nearly 45% of "premature ejaculation" is actually normal.

Premature ejaculation is actually not as shameful as men imagine. From an evolutionary perspective, premature ejaculation is a manifestation of the survival of the fittest. Because animals are most vulnerable to attacks from natural enemies during mating, the shorter the sexual intercourse time, the safer it is. As primates, humans have inherited this nature. It was not until a few decades ago that people stopped viewing sex as a tool for reproduction and began to view premature ejaculation as a problem that needed treatment.

2. What is premature ejaculation?

It is generally believed that it is normal for a healthy adult to ejaculate within 26 minutes of sexual intercourse, or even a little shorter. True premature ejaculation refers to a situation in which the man's erect penis does not have time to enter the woman's vagina, or he ejaculates just after entering but has not yet moved.

3. Pathological premature ejaculation has common characteristics

People who end their sex life before it even begins often have a common medical history. Typically, those who have sex before marriage and teenage masturbators become anxious for fear of being discovered, which leads to premature ejaculation. Some people are afraid of premature ejaculation and intentionally or unintentionally reduce the opportunities for sexual intercourse, worrying that sexual life will damage their health, causing sexual tension to accumulate, increasing the level of sexual excitement, and making premature ejaculation more likely to occur.

Potential psychological hazards

When the relationship between husband and wife is not harmonious, when there is latent hostility and resentment towards the wife, or when the man is overly afraid of and over-worships his wife like a "henpecked husband", and has a strong inferiority complex, premature ejaculation may also occur. Some organic injuries and diseases can also lead to premature ejaculation, such as pelvic fractures, prostatic hyperplasia, prostatitis, urinary tract infection, diabetes, as well as systemic nervous system diseases and damage to local sensory organs.

5. Use techniques to relieve symptoms

Premature ejaculation is fundamentally caused by the fact that the stimulation threshold required for ejaculation is too low. Therefore, the treatment of premature ejaculation is nothing more than trying to increase the stimulation threshold for ejaculation. Behavioral training therapy developed in recent years has greatly improved the chances of curing premature ejaculation. The wife strokes the glans of her husband's penis with her hand, and stops stimulating when he feels ejaculation is approaching, and then stimulates the penis again after the excitement disappears. By repeating this process, men will gradually be able to tolerate greater stimulation without ejaculating too quickly.

When using the sexual intercourse position with the woman on top or lying on the side, the man is more passive and less excited, which is also helpful in relieving the symptoms of premature ejaculation. If you have sex again that night after ejaculating once, the time of ejaculation will definitely be prolonged. Alternatively, if a man masturbates before having sex, he can also avoid premature ejaculation. If necessary, men can also take antidepressants or local anesthetics under the guidance of a doctor to reduce sexual stimulation and relieve symptoms.