How often should you have healthy sex?

What is the most scientific frequency of sex? Is there a standard for how often sex is the healthiest? Let's take a look at the most scientific, regular and healthy frequency of sex recently announced by the United States: An article published in the latest issue of a U.S. magazine pointed out that the most ideal frequency is that the couple reaches an agreement on sex without sticking to a fixed pattern. The article also invites a number of American sex experts to comment and provide guidance on different sexual frequencies.

Once a night

Admire your extraordinary energy, but don't do "sex for sex's sake" and ignore the emotions. John Gagnon, a professor of sociology at Stony Brook University of the State University of New York, recommends paying attention to the timing and frequency of your sexual intercourse over the past month, and discussing with your partner whether the frequency of sex is appropriate, in order to satisfy both your body and mind.

Twice a week

This is the "standard frequency of sex" that many people stick to, but Dr. Eric Johnson, an expert at the Indiana University Institute of Sexology, said that this is actually not scientific. The truly scientific frequency of sex is determined based on the physical needs and the emotions of both parties. When a couple lives together for a long time, the frequency of sex will form a habit, and it is easy for form to become more important than substance. At this time, couples should learn to break the routine, such as changing the fixed time and place.

Two or three times a month

If both of you are accepting this frequency, then there is no need to worry too much. Mary Yurapini, a sex therapist in Houston, said that for some couples, quality is more important than quantity in their sex life. Especially after the age of 40, one quality sex is better than daily passion. Activities such as learning new things and exploring together will bring couples closer together, increase intimacy, and sex will naturally follow.

Monthly

When a couple has sex only once a month, both parties need to have an open and honest sex conversation. At this time, it is likely that one party has physical or emotional problems, but the relationship between the couple can still be maintained. Both parties should solve the problem through communication, such as the wife making greater efforts in sex and the husband being willing to lower his sexual requirements.

Several times a year

Low libido may be the main reason at this time. In fact, most of the people who suffer from sexual problems are men. There are many "causes", such as hormone levels, stress, etc. Men often shy away from talking about their reduced libido because it is an integral part of being “masculine.” In fact, whether men or women, if they experience a decrease in sexual desire, they should face the reality and seek medical attention in a timely manner.

Of course, a healthy sex life also needs to change appropriately with age.