Pelvic floor muscle exercises lead to a high-quality sex life

Pelvic floor muscle exercises lead to a high-quality sex life

For women, the strength of the pelvic floor muscles has a great relationship with the quality of sexual life. If the pelvic floor muscles are dysfunctional, it will affect sexual life. However, according to statistics, about 40% to 50% of women over the age of 30 suffer from pelvic floor dysfunction to varying degrees. So how can we exercise our pelvic floor muscles to improve the quality of our sex life?

Pelvic floor muscle function rehabilitation technology

Studies have shown that 30% of women with urinary incontinence cannot contract their pelvic floor muscles correctly, and their ability to perform pelvic floor muscle contraction exercises on their own is not fully guaranteed. Therefore, electrical stimulation and biofeedback pelvic floor function rehabilitation technology is currently mainly used for pelvic floor dysfunction diseases. Electrical stimulation therapy awakens proprioceptors, passively exercises muscles, inhibits bladder detrusor contraction, relieves pain, and promotes local blood circulation.

Surgery to restore pelvic floor muscle function

Pelvic floor muscle function can be restored through surgery, but surgical treatment firstly increases the economic burden, secondly, there are certain surgical risks and complications, and thirdly, the long-term recurrence rate is as high as 60%. After all, it is a surgery on private parts, and some women may not be able to accept it, so surgery is not the best choice.

"Hold urine exercise" anytime, anywhere

In fact, in daily life, you can restore the function of the pelvic floor muscles through simple pelvic floor muscle exercises, but you must persist. Contract the muscles around the urethra, vagina, and anus, just like using the muscles when holding urine. Contract for 5 seconds each time and relax for 10 seconds. Practice repeatedly whenever you think of it. You can do it while riding public transportation, operating a computer at work, standing, or sitting. Place your palms on your lower back near your buttocks, inhale deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter. .Exercise in bed. Lie flat on your back, bend your knees, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus, just like the muscle movement that contracts the anus after a bowel movement, or the feeling of having the urge to go to the toilet but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat this at least thirty times a day.

New Durex Rejuvenating Private Firming Dumbbells (Vaginal Dumbbells)

Durex love beads Durex private firming dumbbells, through the combination of light and heavy dumbbells, with customized advanced training tutorials, help women find the pelvic floor muscle training method that suits them best, grasp their inner beauty in easy and effective pelvic floor muscle training, and become sexy and firm women again. After the firming dumbbells are placed in the body, they will tend to fall out of the vagina due to the effect of gravity in an upright state. Only by contracting the pelvic floor muscles correctly can you keep the vaginal dumbbells in your vagina. At the same time, the highly elastic ball inside the dumbbell stimulates the contraction and relaxation of the pelvic floor muscles by hitting the inner wall of the dumbbell. During this series of movements, the tight dumbbells will effectively exercise the pelvic floor muscles and gradually increase muscle strength.

Pelvic floor muscle training makes sex more pleasurable

Like any muscle tissue, the pelvic floor muscles can become weak and lose their elasticity if they are not exercised regularly. Especially after childbirth or as women age, their pelvic floor muscles become loose. This will directly affect the quality of your sex life and may prevent you from experiencing the same pleasure as before during sex. Menopause is a physiological period that every woman has to go through. Those who have symptoms of pelvic floor muscle damage should be treated as soon as possible; female friends who do not have problems such as urinary incontinence can also start practicing now, because its added value is often satisfactory.

<<:  Sudden interruption of "struggle" seriously harms men's health

>>:  Analyze a few things you must pay attention to when doing AI

Recommend

Where is the mole on a woman's body that makes her most sexually desirable?

Everyone has moles more or less on their body; wh...

Can one drop of semen lead to pregnancy?

Sperm is the most precious thing in a man's b...

What are the healthy and safe contraceptive methods?

In today's social life, people's thinking...

What are the characteristics of the male and female response cycles?

The work of American sexual medicine experts Mast...

Women actually like this kind of "ulterior motive"

As an old married couple, you are already tired o...

What are the benefits of threaded condoms

Condoms are mainly made of natural rubber and are...

Pull out when you are about to ejaculate

Foreign studies have shown that a harmonious sex ...

Chinese men lie to their wives

1. Nothing Reason: Healing alone When a man encou...

How many men can catch those 5 seconds in bed?

In the life of a couple, a man's orgasm only ...

Are there any side effects of contraceptive diaphragms?

Because they don't want to have children too ...

Why do more couples have sex on this day?

According to the Popular Health Network, there ar...

6 little secrets of female contraception success or failure

In life, many people do not know much about contr...

What are the easiest positions for women to get pregnant?

Some sexual positions during intercourse can easi...

What does it feel like when men and women orgasm?

After sexual stimulation, the genitals of both me...