6 positions for both sex and fitness

When it comes to fitness, many people first think of working out in the gym. Few people know that having a good sex life can help burn excess fat, just like exercising. The latest article on Popular Health Network lists 6 sex positions that can help lose weight, helping couples lose weight and keep fit while enjoying sex.

1. Man on top

More than 90% of couples choose this sex position. This position involves stretching, arching, and tensing the body, which works the pectorals, deltoids, biceps, and triceps well. The woman can also stretch her back muscles, arch her body, and tighten her abdominal muscles while lying flat on her back. During sex, she can also lift her body and kiss her lover's lips or neck. Maintaining this posture for half a minute can strengthen the waist and abdomen. Dr. Shive Gargi, a sex expert in New Delhi, said that when the man is on top, his arms and shoulders are under greater pressure, and his elbows and knees are balanced to the maximum extent, so the muscles are stretched.

2. Woman on top

Dr. Gaji said that in addition to making it easier for women to reach orgasm, the woman on top position can also effectively exercise the abdominal muscles and lower back muscles. The woman takes the initiative, which requires higher demands on her arm muscles. The man can make full use of his biceps and hug the woman to maintain balance. If the woman maintains the top position for a certain period of time, her biceps, triceps, forearms and pectoral muscles can be exercised to the maximum extent. The man's upward thrusting movement can exercise the waist muscles.

3. Sitting

The opposite-sitting position is that a man and a woman sit opposite each other, with the woman wrapping her legs around the man's waist. This position can effectively stretch the calf muscles. Since both parties need to maintain a stable sitting posture and have a certain strength to complete sexual intercourse, there are high requirements for multiple muscle groups in the body. Indian sexologist Dr. Pushkar Gupta said that this position is more demanding than the man-on-top position and has better training effects. Note: If you have weak back muscles, it is best not to choose this position, otherwise it is easy to strain your muscles.

4. Wall-to-wall

Standing against the wall can enhance pleasure, and this position can effectively exercise the quadriceps (front thigh muscles) and waist muscles. The man leans forward slightly and the woman can bend her back appropriately. Dr. Gupta says that standing against the wall is more physically demanding for both partners. In addition, in order to maintain a certain height and angle, the thigh and leg muscles of both parties will be stretched. In addition, when implementing this position, the man can hug the woman completely, which will consume more calories during the passion.

5. Leg lift

The so-called "leg-lifting position" means that the woman lifts her legs and places them on the man's shoulders. This position can greatly stimulate the man's fighting power, while also stretching the woman's leg muscles and exercising her abdominal muscles. Dr. Gaji said that this position is an ideal aerobic exercise, equivalent to 30 minutes of exercise in the gym.

6. Crouching and bending

In addition to regular sex positions, actions such as sitting, bending over, and squatting can extend foreplay time. This is a huge advantage over gym workouts. Because this pose requires a lot of bending and curling, it's an excellent workout for your spinal muscles and inner thigh muscles. Sitting or bending movements can exercise the abdominal muscles and make your body more proportional. Note: When you have lower back pain, you should not choose this position, otherwise it will aggravate the discomfort.