What are the symptoms of excessive psychological stress?

What are the symptoms of excessive psychological stress?

Have you ever thought about suicide? Even if it’s just a thought for a second; have you ever thought about giving up? Even if it's just a momentary thought. I can understand where your thoughts of suicide and giving up come from. After all, this society pushes us too hard, and we become people who are not ourselves. But life has to go on, and we can only grit our teeth and persevere, but this brings a lot of pressure.

Symptoms of excessive psychological stress and ways to reduce stress

Symptoms of excessive stress

First, physical aspects: palpitations and chest pain, headaches, cold or sweaty palms, digestive system problems (such as stomach discomfort, diarrhea, etc.), nausea or vomiting, reduced immunity, etc.;

Second, emotional aspects. Irritability, impatience, worry, tension, indifference, anxiety, collapse, etc.

Third, behavioral aspects: insomnia, excessive smoking and drinking, procrastination, lateness and absence from work, stopping entertainment, craving for food or anorexia, taking sedatives, etc.;

Fourth, mental aspect: difficulty concentrating, decreased expression ability, memory, and judgment, persistent negative attitude towards oneself and the surrounding environment, indecisiveness, etc.

Psychological stress can cause skin damage

People are under psychological pressure all the time, including career, family, interpersonal relationships, emotions, and life. Psychological pressure plays the role of a "silent killer" in people's lives. You may not know the extent of the psychological pressure you are under, but your skin can clearly tell you, because the skin tissue and the central nervous system of the human body have the same embryonic tissue. So, pay attention to your skin and you will learn about yourself.

Herpes: Psychological stress reduces the body's resistance, making the immune system's defenses less strong. If you have the herpes bacteria, you are more likely to get blisters and genital herpes.

Wrinkles: Anxiety consumes a lot of nutrients needed for life activities, slowing down cell activity and metabolism. The skin will appear dull and lack elasticity, and wrinkles will be more easily revealed. Sometimes, frowning and muscle tension caused by psychological stress can also accelerate the formation of wrinkles.

Acne: Psychological stress promotes the activity of sebaceous glands, causing the skin to produce oil and promote the formation of acne.

Weight loss or gain: Psychological stress can change your appetite. Under psychological stress, some people will gain weight, while others will lose weight.

Eczema: Psychological stress itself does not cause dry, flaky skin, but it can aggravate existing symptoms. For example, sweating under psychological stress can not only make eczema worse, but can also cause peeling, pus, redness and itching, and sometimes spread to a larger area on the skin surface.

Psychological pressure is caused by external factors. There is another reason that must be mentioned. It is because our self-confidence is too fragile and we cannot survive in this world. We are not here to change the world. We can only adapt to the world and live according to its rules. Only then can we find a way to truly enjoy our lifestyle.

<<:  The most common sexual mistakes made by women!

>>:  What to do if the male hormone secretion is too low

Recommend

Why are men so lustful in the morning?

Morning erections are a problem for many men. So ...

Can you still get pregnant after the semen leaks out of your body?

If lovers have sex during ovulation, can they sti...

How many kinds of flirting hints can you understand without "ditching"

The real seductive hint does not require you to t...

5 alternative "aphrodisiacs" that can actually make you want to

When it comes to aphrodisiacs, people may think o...

What kind of people fall in love with "little fresh meat"

Every year when new students enter the school, th...

Men's infidelity is mostly due to physiological needs

Some people say that lust is to satisfy the desir...

How to "caress a man" and make him feel itchy?

The most important secret of caressing lies in th...

Revealed: 8 cheesy love words that men like to hear the most

Some people say that what women truly love most i...

5 major differences between male and female orgasm performance

When you have sex and reach orgasm, men and women...

The 4 safest steps for sex between men and women

Step 1 Ask the other party to use condoms correct...

The three most unexpressible desires of women

The so-called marriage means that I can still liv...

Can Jin Ge treat premature ejaculation?

Jin Ge is a common drug. Its main function is to ...

Beware of the 5 dangers of couples sleeping in separate rooms!

The five major hazards of couples sleeping in sep...

Whether a woman is good to pick up depends on her thighs

Miniskirts (minis) and super miniskirts (micros) ...

If you want to be healthy, you should avoid excessive sexual intercourse

Because my family urged me to get married, I got ...