What are the 4 ways to double men's sex time?

The wonderful life between husband and wife is an indispensable delicacy in life. Generally, problems arise with men, and it is a problem of time. So how to prolong this time? Let us explain it below.

Lift the anus; Lift the anus can increase the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do 3 sets a day, 50 times per set, slowly and orderly, and lift the anus forcefully. You can do this exercise whether you are sitting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise where you try hard to hold back your bowel movement when you are about to defecate.

Running; running is mainly for breathing training. Have you found that you are always out of breath during sex? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will stop because of shortness of breath. Therefore, breathing is also a very important key. Jog for 1 hour in the morning. Don't run fast. The main thing to practice breathing is to breathe slowly and evenly.

Mentality; Mentality plays an obviously important part in the whole process. The length of time is also closely related to a person's temper and habits. People who are impatient and restless generally cannot last too long, while people who are as calm as still water can generally persist for a long time. Remember not to be impatient or lack confidence during sex, believe in yourself, follow the steps in an orderly manner, do not get too excited, and control your emotions.

Bad habits; In daily life, there are many people who smoke, drink and stay up all night. The time for this group of people is generally shorter. Many people know that smoking affects sexual function. Excessive drinking can also damage the genitals. They often stay up late and their bodies cannot recover. They like to wear tight pants. What does it look like for men to wear tight pants? A grown man should dress more manly. If you want to have a long battle, quit smoking, drink moderately, go to bed early and get up early, and give your reproductive organs a wide space, there will definitely be obvious changes.