Is sex better in the morning or at night?

The relationship between men and women needs sex to maintain. Harmonious sex can make the relationship between two people closer. Young people do not follow the time when having sex. Some choose to have sex in the morning or at noon, while others choose to have sex at night. Before having sex, you must create a good mood, otherwise your sexual desire will decrease. So is it better to have sex in the morning or at night?

First, is sex better in the morning or in the evening? It is better in the morning. The benefits of sex in the morning for men: it replaces morning jogging. For men, "exercise in bed" is the best substitute for "outdoor running". You should know that the fat burning effect of 30 minutes of sex is not inferior to jogging for 30 minutes. Burns deep fat. After a whole night of digestion, the carbohydrates stored in the body have been almost consumed during sex in the morning. At this time, when you do intense "bed exercises", your body needs to burn deep fat to provide energy support. In addition, during the process of making love, due to the changes in hormone concentration in your body, the fat burning effect is much better than simple exercise. Therefore, it can help you burn deep fat effectively, especially for eliminating fat in the waist and abdomen.

Second, eliminate muscle soreness. Sex in the morning can help men eliminate muscle soreness the next day and is the most healing exercise that cannot be missed. First of all, the pleasure hormone endorphin secreted by your body during sex has analgesic and psychedelic effects similar to marijuana, which can help you relieve various muscle aches and discomforts; secondly, sex is also a kind of "gymnastics" that can exercise muscles throughout the body and activate stiff muscles throughout the body.

Is it better to have sex in the morning or in the evening? Good sex in the morning promotes lymphatic detoxification. During sex, also due to the influence of hormonal changes in the body, your metabolism will speed up, especially the efficiency of lymphatic detoxification will be improved. Along with the sweat secreted during sex, various acidic metabolic wastes in the body that cause physical discomfort will be excreted. If you can share a large glass of lemon honey water after sex, the detoxification work in your body will be completed more thoroughly.