What causes decreased sexual desire in women?

As the saying goes, "women at thirty are like wolves and at forty are like tigers", which shows that women at this age generally have higher sexual desire. However, some women have experienced a decrease in sexual desire. Often when their husbands want to have sex, they have no interest at all. Over time, the relationship between the couple may be in crisis. So, what causes a decrease in female sexual desire?

1. Emotions

When people are in a bad mood, their sexual desire tends to decrease temporarily, especially in the bad moods such as extreme sadness, terror, depression and despair.

In this state, sexual desire will be significantly affected or even completely lost. In view of this, when your lover is in a bad mood, the first thing to do is to help him or her eliminate negative emotions and take good care of mental health. You should not have sex at this time. If your lover just tries to cope with it reluctantly, it will not only fail to arouse pleasure, but will also easily lead to sexual indifference and damage the relationship between the couple.

2. Nutrition

Nutrition is the material basis of sex. Research results show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially in men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multiple vitamins and zinc, can maintain normal levels of sexual function.

3. Addiction to tobacco and alcohol

Long-term heavy smoking is more likely to cause impotence than non-smokers. Long-term alcohol abuse can cause sexual dysfunction and decreased libido. According to research, heavy drinking can cause vasodilation, lack of blood flow and pleasure to the penis, leading to a decrease in sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible. After quitting tobacco and alcohol, most people's sexual function can gradually return to normal levels.

IV. Drugs

Long-term or excessive use of certain drugs can lead to sexual dysfunction, and even cause impotence in men and frigidity in women. There are many types of drugs that affect sexual function, among which the important and common ones are: reserpine, Rauwolfia, propranolol, chlorpromazine, profenofibrate and some anti-cancer drugs. Long-term radiation therapy can also lead to a decrease in sexual desire.

If you find yourself experiencing an abnormal decrease in libido, you should promptly look for the cause and see if you are taking any medications that are harmful to the kidneys. If so, it is best to adjust the medication in a timely manner. You should also consider whether you are too tired. If so, you should pay attention to relaxing yourself and take a proper vacation.