How can men exercise to effectively enhance their sexual ability?

I believe everyone knows that the strength of sexual ability is not only innate, but is also easily affected by future physical training and other aspects. If men can always persist in participating in physical exercise, they can maintain strong sexual function. However, many friends may not know what kind of exercise can be effective, so let me give a detailed explanation below.

1. Shoulders. This set of movements is not only designed to increase shoulder strength (weight lifting and pull-ups can do that), but also to increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits.

2. Abdomen. The abdominal muscles may be the most important muscles for men during sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you.

3. Hips and groins. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankles. Then hold your ankles and touch the soles of your feet together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times.

The exercise methods described by the editor can strengthen the strength of the parts that men need to use during sex, thereby helping to improve sexual ability. In addition, while exercising, you can also participate in sports activities such as volleyball and cycling, which can help improve your sexual ability.