How to improve sexual skills

Nowadays, people are under great pressure in life and care less about their other half, which directly leads to both couples being dissatisfied with their sex life, especially men whose sex life is not satisfactory. Over time, men will develop serious psychological disorders and feel that their bodies are not good enough. Such lack of confidence in men directly affects the stability of their marriages. So how to improve sexual techniques? Let’s take a look at this issue together!

1. The light can be dimmed. Choose a bedside lamp with adjustable brightness and adjust the light to a softer level, which can make the skin look soft, smooth and sexy. Put a mirror next to the bed. If you want to make sex more exciting, it is best to have a movable and adjustable mirror in the bedroom. Pull it to the side of the bed during sex. Occasionally glancing at yourselves in the mirror will make you feel passionate.

2. Cycling can improve sexual performance, but sitting for a long time will compress the scrotum and affect the development of sperm. Clinically, many drivers suffer from prostate diseases, which is largely related to long-term car riding. For women, riding in a car will make the genitals wet and hot, which can easily lead to vaginal inflammation and may also cause chronic adnexitis. Therefore, after sitting in a car for 1 hour, it is best to stand up and move around for 5-10 minutes. When riding a bicycle, the legs are constantly moving. The nerves that control leg movement and the nerves that cause penile erection both belong to the lumbar plexus. Therefore, riding a bicycle can indirectly exercise sexual function. For men, choosing a bicycle to travel is a good way.

3. Say no to discreet underwear. Tight underwear preferred by modern people has poor breathability and makes women susceptible to vaginitis. It also oppresses the male reproductive system and affects the vitality and quality of sperm. It is best for people to choose comfortable, cotton and breathable boxer briefs. Older men should pay attention to keeping their waist and back warm. It is best to wear a vest or a waist belt to prevent cold air from invading the waist and back.

The above introduces some issues about improving sexual techniques. In normal times, both husband and wife need to do a certain amount of exercise, and try to have some foreplay before sexual intercourse. In addition, they should pay more attention to their diet. There is no need to consume less fat, as the human body needs fat to produce sex hormones. You should also eat more olive oil, etc.