How can men keep their special abilities at full strength?

During sexual intercourse, men play a leading role, so men's sexual ability will directly affect the quality of the entire sex. There are many factors that affect men's sexual ability, such as disease, bad life, eating habits, etc. How can men ensure their sexual ability in life? You might as well do it from the following aspects.

1. Ensure adequate sleep time

The time to go to bed should never be later than 12:30 am, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, and its secretion peak is between 4 and 6 in the morning.

2. There should be a limit on driving time

Driving time should not exceed 1.5-2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. So, try to walk more and drive less.

3. It’s best to eat seafood once a week

Shellfish products, in particular, are helpful to men's sexual health. If you can eat 150-200 grams of shellfish products in a week, your male hormones will be replenished.

4. Eat a handful of nuts every day

The daily diet should include a certain amount of green vegetables, one or two fruits and a handful of nuts. Try to eat less lamb kebabs and various grilled meats, and drink a small amount of high-quality wine.

5. Don’t stop working

If you want to stay healthy, don't stop working. Even after retirement, you should have something to do every day. Because doing nothing prevents brain activity, the result is loss of sense of humor, memory loss, and even bad temper. You know, in relationships between men and women, slow-reacting nagging people are not liked. Stopping working is not a blessing; it will only make you age prematurely and become weak and frail.